Blogs

Photography Katri Kapanen Make your sauna time even better 5 tips on how you can treat yourself with a sauna and a wonderful coffee body peeling guide.Now is the time to enjoy the sauna Most of us now have time to enjoy a sauna and its healing effects. The...

A Finnish sauna night – re-connecting with others, the self, and the surrounding nature In the saunapeople seem to undress not only their clothes, but also the roles that they perform in their daily life. Indeed, “we’re all born naked and all the rest is drag”. The...

Healing herbs in the sauna You can intensify the cleansing in the sauna with various plants, with a whisk, in a foot bath and in a sauna container. Cleansing sauna herbs The whisk (vihta, usually made from birch twigs) is a familiar part of the Finnish sauna, but...

Relaxing sauna treatment with a juniper whisk Although many people think that using a juniper whisk requires a lot of courage and leaves marks on the skin, juniper whisks can also be used to implement a gentle and relaxing treatment. A sauna whisk can be made from several...

A caring cabbage wrap helps especially with swelling, inflammation and joint pain. Cabbage is very cleansing - it removes fluids and releases potassium into the body. You can use cabbage leaves on the inflamed area of the skin to remove swelling and pain. Health effects of cabbage Cabbage is known...

Relieving rosemary bath accelerates blood circulation, treats neuralgia, muscle ache and cuts as well as oily hair and scalp.Rosemary rejuvenates skin and reduces ageing of skin.Rosemary is a symbol for faithful love.When the world changes and uncertainty takes over the mind, it is good to hold...