Terhen  /  Shop  /  Events  /  Sauna community /  Sauna academy  /  Journal  /  Contact

Sauna therapy lecture


Discover the secrets of sauna

The inspiring lecture introduces the special features of the Finnish sauna, the health effects of the sauna, the healing nature and the unique treatment tradition.

The purpose of the lecture is to inspire you to take advantage of the sauna as a form of treatment and give plenty of tips on how everyone can take care of themselves with sauna. The lecture can be combined with a light treatment, such as a foot bath. In a connection with the lecture, you will also get acquainted with Terhen’s sauna products.

Lecturer: Terhi Ruutu is a trained sauna therapist, author of the book Hoitava sauna and founder of Terhen Oy.


An hour-long lecture in the Helsinki area from €350 + VAT (24%) including 15 people. Additional persons €20 + VAT/person.
The lecture does not require sauna facilities.

The lecture can be combined with easy sauna treatments, for example a foot bath and a clay facial mask, with a maximum group size of 15 people. Foot bath and clay face masks + €20 (+VAT) / person


No later than 14 working days before we charge a € 50 processing fee.

7–3 business days before we charge 50 % of the event price.

1–2 days before we charge 100 % of the event price.

10 in stock

Join the Terhen community!

As a member of the community, you’ll be the first to hear about our events and receive recipes that pamper your body and mind for holistic well-being. When ordering our Sauna Therapy book, our new friends will receive a Terhen sauna fragrance for free.

  • This field is for validation purposes and should be left unchanged.