Sauna therapy lecture

550 € (+ VAT 24%) / 60 min. The price includes the lecturer.
Can be implemented in a conference room or other indoor space online/offline. Does not require a sauna.
Questions and booking: or +358 40 184 8803

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Make your preliminary reservation now – there’s no need to make a final commitment. We’ll confirm your reservation by email.


Discover the secrets of sauna

The inspiring lecture introduces the special features of the Finnish sauna, the health effects of the sauna, the healing nature and the unique treatment tradition.

The purpose of the lecture is to inspire you to take advantage of the sauna as a form of treatment and give plenty of tips on how everyone can take care of themselves with sauna. The lecture can be combined with a light treatment, such as a foot bath. In a connection with the lecture, you will also get acquainted with Terhen’s sauna products.

Lecturer: Terhi Ruutu is a trained sauna therapist, author of the book Hoitava sauna and founder of Terhen Oy.


You can order the Terhen Sauna lecture, for example:

Uusi sauna, Jätkäsaari group size max 30 person
Hotelli Rantapuisto group size max 100 person
RUNO hotel Porvoo group size max 30 person
VALO Hotel&Work group size max 100 person



The lecture can be combined with light treatment, for example a foot bath with a group size of max 15 people.
Foot baths, clay mask and neck shoulder poultice. Each 10 € (+ VAT) / person. 
As a treatment package 25 € (+ VAT) / person



No later than 14 working days before we charge a € 50 processing fee.

7–3 business days before we charge 50 % of the event price.

1–2 days before we charge 100 % of the event price.